Non-scale victory of the week!

I managed to not have any alcohol on days I didn’t run.

What do you feel you could have done better this week?

I could be so much further ahead if I could just stop snacking. I hate that I’m constantly on the verge of missing my goals. Very frustrated.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run at least 30 miles 2 days w alcohol Be at or below calorie goal on 5 of 7 days Healthy snacks, no chips or sweets

Non-scale victory of the week!

I limited my calorie-containing drinks.

What do you feel you could have done better this week?

More exercise

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to running.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management for meal prep and temptation of snacking. Also wine.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Run 3 times, limit calories to 1425 net daily.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management for meal prep and temptation of snacking. Also wine.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Run 3 times, limit calories to 1425 net daily.