How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Some meal prep done.

What do you feel you could have done better this week?

I could work out more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise.

Long-term goal weight

215 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It seems so far away!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2