Favorite Health Food: Veggies and dip
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Healthy eating and move more
My Weight Loss Program: I don't follow a program
My Diet Plan: MyFitnessPal
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $4,685.05
Non-scale victory of the week!
Exercise 30 to 60 min 6 days. Food choices all on target. Prepping meals eating healthy
What do you feel you could have done better this week?
? Maybe eat less? Why am I not losing weight???
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
? Maybe eat less?
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Non-scale victory of the week!
Eating well and exercising every day!
What do you feel you could have done better this week?
Good week to emulate!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Count my calories!
See lessNon-scale victory of the week!
Eating really well since Christmas. Hoping to up exercise!
What do you feel you could have done better this week?
More exercise!
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 6/7 days!
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Non-scale victory of the week!
Worked hard with my workouts
What do you feel you could have done better this week?
? Is it menopause causing me not to loose weight?
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
I don’t know, I’m frustrated. Why am I not loosing weight? I eat 1200 to 1500 calories a day. Writing all my food down. Eating very healthy. Exercising 6 to 7 days a week. Doing 21 Day Fix.
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Non-scale victory of the week!
Been so sick I couldn’t exercise or focus on my eating.
What do you feel you could have done better this week?
It’s a new week, there was nothing I could have done better while I was sick, so now that I feel better, I going to get back to exercising and focus on food choices!
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to focusing on my previous goals!
See lessNon-scale victory of the week!
Sick this past week. No exercise! Ate horrible
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get well and eat healthy get back into exercise!!!
See lessHow many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 7 days a week. Make healthy food choices!!!
See lessNon-scale victory of the week!
Refused snacks at the movie theater!
What do you feel you could have done better this week?
Journal my food so I know exactly what I’m eating
How many days did you exercise last week?
1
How would you rate your diet last week?
3
See lessLong-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
My husband bringing bad food into the house, eating in front of me, taking me to fast food places when I’m with him.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise more than walking daily, eating healthy food, eating less, and not feel as though I’m starving!
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