Non-scale victory of the week!

New PR on Fran, workouts are going well

What do you feel you could have done better this week?

I skipped way too many workouts and had way too many cheats

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really 4 workouts this week, no skips. Stay within calorie budget and knock off the sweets.

Non-scale victory of the week!

Continued to lose despite birthday gorge and brownie

What do you feel you could have done better this week?

I skipped WAY too many workouts

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Up the workouts, drop that extra 2 lbs, start round 2 ahead of the game

Non-scale victory of the week!

It was my birthday weekend and I managed to treat myself without going too nuts.

What do you feel you could have done better this week?

I skipped way too many workouts

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Don’t skip any workouts, really try to nail down a routine, add more variety to my diet

Non-scale victory of the week!

Had brunch at Doug’s and didn’t go nuts. Split it into 2 meals and quit when I was full.

What do you feel you could have done better this week?

Stayed off the carbs

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Establish a workout routine, stay low on carbs, stay hydrated

Non-scale victory of the week!

Stayed on track despite some wicked sugar cravings

What do you feel you could have done better this week?

I skipped 2 workouts this weekend due to lack of energy. Not happy about that.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Work on making the workouts routine, continue to decrease the sugar, and stay on track

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping it off. I lost 35 lbs in 2016 and was feeling amazing, then a new job, a new man, and a move completely derailed my routine and therefore my weight. I gained it all back plus some. It was devastating.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

I joined a CrossFit gym. I need to get my fitness routine back. I’m also doing a sugar elimination (“detox” if you will) to jumpstart my diet change. My biggest pitfall is portion size and eating too fast (and therefore too much).