Favorite Health Food: Fruit! (Clementines)
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Beachbody or roller derby
My Weight Loss Program: Beachbody containers/ shakeology
My Diet Plan: Beachbody containers/ 80 day obsession meal plan D
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $418.44
Pre- Holiday Shred with Ilana (Winner)
BET BIG ON OCTOBER 16 - 2X WINNINGS! (Winner)
DAILY CASH GIVEAWAYS in the BIG CHALLENGE! (Winner)
Mega Kickstarter (Winner)
Non-scale victory of the week!
Body looks better!!
What do you feel you could have done better this week?
I ran out of meals and need to meal prep some more
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep going!!! I’m loving these changes!
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating is my hardest thing. I’m trying over the next four weeks to stick to my meal plan and trust in my trainer.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
8 hours of sleep, work out 6 days, stick to the meal plan.
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