Non-scale victory of the week!

Eh was not a winner this week

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I made the weight with a few extra ounces. I need to really commit more because I had a bigger weight loss # in mind. I am on track but I know I can commit more and focus. This month I want to focus hard on portion control and limiting myself from all this sugar intake. Thank u for the motivation.

What do you feel you could have done better this week?

Commit and eat better throughout the weeks and not just a few days. Walk more with my kids as well.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting right while breastfeeding

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat clean and exercise 15 mins a day