Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency.. I'm good at planning but not the follow through.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise 6 days, no eating after 8pm, 4L of water per day