Favorite Health Food: Apples
Favorite Sinful Food: Brownies
My Preferred Method of Exercise: Spin Bike
My Approach to Weight Loss: Track everything I eat
My Weight Loss Program: Zone Diet
My Diet Plan: 1400 Cal per day
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,251.99
Non-scale victory of the week!
Did not eat cake!
What do you feel you could have done better this week?
Exercise more!
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More consistent exercise
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Non-scale victory of the week!
Ate out successfully !
What do you feel you could have done better this week?
More intense cardio!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going! Clean food, new recipes-it is all good!
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Non-scale victory of the week!
I have worked out three days in a row-going for a fourth today!!!!
What do you feel you could have done better this week?
It was awesome-I just need to keep going!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get sleep, eat right and exercise!
See lessNon-scale victory of the week!
Completed six week Step Bet challenge!!!
What do you feel you could have done better this week?
Not cheat on diet while watching tv late at night! Need to remove all M & Ms from the house!
How many days did you exercise last week?
7
See lessNon-scale victory of the week!
On the road all week and ate pretty well. Also, started StepBet last week and have been successful in achieving my daily goals ever since!!!
What do you feel you could have done better this week?
Better eating!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with StepBet and back to clean eating!
See lessNon-scale victory of the week!
Through a lot of chaos, I stayed with my diet.
What do you feel you could have done better this week?
Need more exercise!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise every day!!!
See lessNon-scale victory of the week!
Survived a stressful week! Did challenges every day! Had a spike in weight due to salt, but that ended after 3 days...
What do you feel you could have done better this week?
More cardio!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
On my spin bike three times!
See lessNon-scale victory of the week!
Did challenge every day- getting hard!
What do you feel you could have done better this week?
Nothing,! It was a great week- very stressful, and I stayed on the diet!!!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going! Add more cardio!
See lessNon-scale victory of the week!
Stayed on Zone diet all week. Worked out all week.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Started new diet, did two cardio sessions and did challenge all week!
What do you feel you could have done better this week?
Drink more water!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
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