Non-scale victory of the week!

With travel and holiday parties I’m down 2

What do you feel you could have done better this week?

Run more walk less

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

6 days of exercise and no pasta

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It’s been harder than normal to drop weight the last 6 months after an injury

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Less sweets