What do you feel you could have done better this week?

Consistency!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

4 days exercise and a 5 on diet!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to it long term

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Start exercising, drinking water and diet