Favorite Health Food: Shakeology
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: BOD (Beachbody On Demand)
My Approach to Weight Loss: I rarely miss a workout. 80/20 on food.
My Weight Loss Program: BOD
My Diet Plan: Timed Nutrition
Fitness/Exercise Apps: MyFitnessPal, mychallengetracker
Fitness Devices: Polar Heart Rate Monitor
DietBet Winnings: $48.31
Non-scale victory of the week!
One glass of wine on Saturday.
What do you feel you could have done better this week?
I snacked more than I'd like.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Need to get my menu planned for the upcoming week.
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Non-scale victory of the week!
Drank a lot of water.
What do you feel you could have done better this week?
Food was not on point.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Finish 3-Day Refresh and get quality sleep.
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Non-scale victory of the week!
My food was way better than it has been!
What do you feel you could have done better this week?
Still need work on food and getting more sleep.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep working on meals and find more ways to get better sleep.
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating when I'm supposed to and finding variety so I don't get bored.
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Get a menu set and get enough sleep.
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