How many days did you exercise last week?

7

How would you rate your diet last week?

5

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

not snacking all the time when Imm bored.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

consistency with Excercise and better diet. also earlier bedtime. Less junk food.