Non-scale victory of the week!

None. Horrible week!

What do you feel you could have done better this week?

Stop ordering delivery. Be more mindful of counting calories.

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back to counting every calorie.

Non-scale victory of the week!

I feel so much better mentally and physically.

What do you feel you could have done better this week?

I need to keep hydrated. There were a couple of days where I didn't drink enough.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep hydrated. Also, this is my first full week back in the office after the holidays. I need to make sure I don't get too stressed out and fall of the wagon. I also need to make sure I don't make stress an excuse for falling off.

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not emotionally eating. I have a stressful job (like most people) and tend to want to eat in the evenings.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Maintain my stress level.