Non-scale victory of the week!

Resisting eating out. Only had 1 soda

What do you feel you could have done better this week?

Wish I could have eaten less sweets

How many days did you exercise last week?

0

How would you rate your diet last week?

4

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping them

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Stop eating sugar and no sodas starting Sunday