Non-scale victory of the week!

I did well except for a couple slip-ups I ate a few corn chips before remembering corn chips are not whole 30 compliant then yesterday, a friend brought me a chai that was supposedly sugar free (I think they used artificial sweetener) and had 2% milk instead of almond milk and we went to a steak house for dinner pretty sutrr the vinaigrette was packed with sugar and my small steak was covered in butter but it was date nihhy and fun i have been consistent with MBFA workouts and have been getting between 5-10 miles of walking in a day.

What do you feel you could have done better this week?

mentally prepared for company and bring in town where we were eating out.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

consistency in nutrition and pushing myself in my workouts

Non-scale victory of the week!

started Whole 30 — finally focusing on nutrition

What do you feel you could have done better this week?

started sooner!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with Whole 30, start new exercise program, keep walking, stay positive

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I get so close, then life happens. I gain it back. I want to remove it for good!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3