Favorite Sinful Food: Chocolate
My Weight Loss Program: Liift4
My Diet Plan: Timed nutrition
Fitness/Exercise Apps: 21 day complete reboot
Fitness Devices: Beachbody on demand
DietBet Winnings: $1,100.08
Non-scale victory of the week!
still on track with water and nutrition
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
no Halloween treats!
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Non-scale victory of the week!
making healthier choices
What do you feel you could have done better this week?
less yellows, get more sleep
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more sleep, less yellow containers
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Non-scale victory of the week!
not snacking after dinner
What do you feel you could have done better this week?
not drink pop
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
concentrate on nutrition while on holidays and sleep
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Non-scale victory of the week!
Clothes are fitting better.
What do you feel you could have done better this week?
Not drink 3 pops in last 2 days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
STOP SNACKING AFTER DINNER!
See lessNon-scale victory of the week!
Clothes are fitting better.
What do you feel you could have done better this week?
Not drink 3 pops in last 2 days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
STOP SNACKING AFTER DINNER!
See lessNon-scale victory of the week!
Clothes are fitting better.
What do you feel you could have done better this week?
Not drink 3 pops in last 2 days
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
STOP SNACKING AFTER DINNER!
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Non-scale victory of the week!
Belly is looking slimmer, clothes fit better
What do you feel you could have done better this week?
Go to bed by 10 PM every night.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Plan some meals, at least write it down on paper
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Non-scale victory of the week!
Been walking daily to school and back with the boys
What do you feel you could have done better this week?
No pop
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Meal preparation
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Non-scale victory of the week!
On track with workouts! Finished a program Transform 20!
What do you feel you could have done better this week?
No pop, it's a serious problem ????
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No pop, I need to break this habit!
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Non-scale victory of the week!
Someone said they barely noticed me since I lost weight!
What do you feel you could have done better this week?
Not drink any pop
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Really seriously, stop drinking pop!
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