Favorite Health Food: Buffalo chicken meatballs
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: beachbody on demand (currently T25)
My Approach to Weight Loss: workouts and trying to eat healthier
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: C25K
Fitness Devices: I don't use a device
DietBet Winnings: $151.58
Non-scale victory of the week!
At every perfectly two days in a row and have been drinking tons of water. Tried a bathing suit on and liked the way it looked!
What do you feel you could have done better this week?
Working out harder
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Working out twice a day four days in a row
What do you feel you could have done better this week?
Food. I need to stop with junk!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat better and drink more water. Also to eat more veggies
See lessNon-scale victory of the week!
Fit more comfortably in jeans
What do you feel you could have done better this week?
I haven’t skipped a workout but I really need more determination in the kitchen. I give in to junk!!
How many days did you exercise last week?
7
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Skipped two workouts over the weekend and made up for both of them during the week
What do you feel you could have done better this week?
I could still do better with eating. Late night cravings always get me
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Workout every day, less cheating with food, walk ever day
See lessNon-scale victory of the week!
Cut down on junk to one night only and was able to stick to my diet for the most part otherwise
What do you feel you could have done better this week?
Walked/run a little more
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start couch to 5 k, workout every day, and only one chest
See lessLong-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cheating on meals
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
reduce cheating on meals and incorporate running
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