How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Today is the best Monday of the entire year. It is the first Monday we get the joy of celebrating in 2019. Yes you read that right, I said we get to celebrate! Why? Monday’s are the perfect way to reset your mind. If you didn’t do your very best this last week or last weekend you can rebalance and reorganize your mind on Monday. Monday is a gift. Make today a blank slate and start the day with goals outlined in your mind. Follow Monday’s example on Tuesday and Wednesday. Next thing you know you will have a week of goals that you obtained. That is how this journey starts. It’s simple. Set goals. Crush them. And if you do not do well one day, do not give up. You get back up and try to do your very best the next day. Eventually these small goals will add up to a big result. Happy New Year Monday—Time to smash some goals

Non-scale victory of the week!

Leading a workout class!

What do you feel you could have done better this week?

My eating last two weeks and exercise was terrible! I could def do better at staying in my calories and not eating crap.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Calories and macros! As well as proper exercise. I want to cut back on cheats and drinking.

What do you feel you could have done better this week?

Monday I ate pastries

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

I did terrible this week. However I wore a size 12 for the first time.

What do you feel you could have done better this week?

Eating, drinking, smoking, exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Go back to all my good habits!

What do you feel you could have done better this week?

I binged this week. I was 3 pounds under my goal. And I binged.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

I enjoyed my week and even had a cheat meal

What do you feel you could have done better this week?

I think this week was prettt solid

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Non scale victory this week is being able to hike and last 6 miles and still want to do more.

What do you feel you could have done better this week?

I ate this weekend without counting calories for my first time in a long time. I indulged in doughnuts and unhealthy foods.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheats on my diet

Non-scale victory of the week!

Non scale victory this week is being able to hike and last 6 miles and still want to do more.

What do you feel you could have done better this week?

I ate this weekend without counting calories for my first time in a long time. I indulged in doughnuts and unhealthy foods.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No cheats on my diet

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Binge eating and drinking

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals for this week are to truly drink a gallon of water, no cheat meals and really good exercise!