How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Fitting into a size smaller shirt

What do you feel you could have done better this week?

Eating

How many days did you exercise last week?

6

How would you rate your diet last week?

3

Non-scale victory of the week!

Wearing a tight pair of pants comfortbly

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

Has no desire to stress/boredom graze.

What do you feel you could have done better this week?

Planned my meals better

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up on the water intake & walking

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Did not stress eat.

What do you feel you could have done better this week?

Had better food choices on hand.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Incoporate more walking and prep quick meal items.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Constancy

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Increase water intake