Non-scale victory of the week!
Went on a 19km hike
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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tess
“
Needing to kick-start my weight loss. Been gaining continuously for the last 10 years.
Quick Facts
Favorite Health Food: avocado
Favorite Sinful Food: cupcakes
My Preferred Method of Exercise: aerobics
My Approach to Weight Loss: I eat healthy and try to work out
My Weight Loss Program: I don't follow a program
My Diet Plan: Low carb
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $300.29
DietBet Games
Sep 09, 2020 · 145.7 lbs
Aug 25, 2020 · 143.3 lbs
Non-scale victory of the week!
I put on a shirt that 8 haven't worn in a year. Was going to throw it out and now it is too big. Time to go shopping.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk 10,000 steps a day Do a work out video or a hike 5 times a week. Journal all food in my fitness pal daily and keep below 1200 calories.
See lessAug 17, 2020 · 147.9 lbs
Mar 30, 2020 · 164.5 lbs
Mar 15, 2020 · 170.2 lbs
Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue eating healthy
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