Non-scale victory of the week!

I have resisted late night snacking!

What do you feel you could have done better this week?

Been more active but it’s so cold.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue eating well & staying hydrated. And be more active.

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have a desk job & love to snack.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise 3 days minimum, get 10k steps each day & eat a balanced diet.