Long-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being consistent. Trying to maintain a healthy mindset and not focusing on weighing myself everyday.
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Finishing my whole30 on Tuesday and will weigh in Wednesday. Hoping to hit 239lbs. Finding my food freedom and implementing exercise.
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