Non-scale victory of the week!

I stayed on track with my diet and hardly craved any junk food!

What do you feel you could have done better this week?

I could have exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get more exercise and continue to eat well. I’ll need to fight food cravings since I’ll be PMSing this coming week!

Non-scale victory of the week!

I stayed active most days and made good food choices most of the time

What do you feel you could have done better this week?

I could have started more rigorous workouts this week, but I didn’t feel my body was ready yet

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 4 days with at least one rigorous workout. Continue to eat well and cut down on sugar further. Start meditating to help manage stress.

Non-scale victory of the week!

I exercised at least 3 days this week

What do you feel you could have done better this week?

I could have made better choices with my diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’d like to exercise more and maybe start lifting weight this week. I’ve been doing a lot of cardio which is great, but I think lifting will help with my weight loss

Non-scale victory of the week!

Even though the Whole Life Challenge has ended I’ve stuck with my paleo diet really well. I visited my parents (where my diet usually goes off the rails) and stayed on track other than a small bowl of homemade ice cream.

What do you feel you could have done better this week?

I could have made my weigh-in :(. I was overweight by 2 lbs which is frustrating, but I’m determined to reach next months goal!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get to Crossfit at least once before I go to New Mexico. Try to stay healthy despite being away for my bachelorette party.

Non-scale victory of the week!

I saw a major change in myself through pictures this week when I found a photo of myself at the start of my first DietBet!

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with my diet and remind myself of how far I’ve come. Work on my confidence before my bachelorette weekend trip next week.

Non-scale victory of the week!

I continued to drop a small amount of weight despite being very sick with a chronic migraine

What do you feel you could have done better this week?

I could have stuck more closely to my diet plan and exercised more.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get rid of my chronic migraine through stress reduction and get back to my healthy active ways.

Non-scale victory of the week!

I am sticking to my diet really well and only eating treats when they are planned. I’m feeling better energy overall too!

What do you feel you could have done better this week?

I could have exercised more regularly!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Exercise daily and make some paleo desserts

Non-scale victory of the week!

Sticking to a paleo eating style and working out regularly

What do you feel you could have done better this week?

I could have done less negative self-talk

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with exercise regimen and stick to paleo diet

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I struggle to be consistent in my exercise and dietary efforts. I also have a serious addiction to sugar which is hard to break

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I’m getting married in just under 6 months! This challenge ends right after my wedding day, and of course I want to feel my best when I walk down the isle. My overall goal is to gain confidence and self love in time for my big day My goal this week is to be active in general- not just when working out! I also plan to meal prep and plan my treats so I don’t find myself mindlessly snacking.