Favorite Health Food: Chicken
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Eat clean and lift heavy
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: iwatch
DietBet Winnings: $584.26
Non-scale victory of the week!
Tracked all my food all week and stayed within my 1500-1700 calorie limit!!
What do you feel you could have done better this week?
Exercised. I ate well but could have put in at least one day of weights
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep tracking food and eating well. Add 1 day of exercise in there.
See less
Non-scale victory of the week!
I made healthier food choices this week
What do you feel you could have done better this week?
Watch portions and exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To exercise 3 days and stay under 2000 calories for 5 days
See lessNon-scale victory of the week!
I made healthier food choices this week
What do you feel you could have done better this week?
Watch portions and exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To exercise 3 days and stay under 2000 calories for 5 days
See lessNon-scale victory of the week!
I made healthier food choices this week
What do you feel you could have done better this week?
Watch portions and exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To exercise 3 days and stay under 2000 calories for 5 days
See lessNon-scale victory of the week!
I made healthier food choices this week
What do you feel you could have done better this week?
Watch portions and exercise!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To exercise 3 days and stay under 2000 calories for 5 days
See less
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet. As a breastfeeding mom, I’m always hungry!! It’s hard to stick to eating healthy when I want to eat verything in sight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep working on my diet and increase my exercise from 30 min a day to 45.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet. As a breastfeeding mom, I’m always hungry!! It’s hard to stick to eating healthy when I want to eat verything in sight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep working on my diet and increase my exercise from 30 min a day to 45.
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Diet. As a breastfeeding mom, I’m always hungry!! It’s hard to stick to eating healthy when I want to eat verything in sight.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Keep working on my diet and increase my exercise from 30 min a day to 45.
See less
