What do you feel you could have done better this week?

protein. why is it hard?

How would you rate your diet last week?

4

What are your goals for the upcoming week?

100 g protein

Non-scale victory of the week!

took hiit class. didn’t die!

What do you feel you could have done better this week?

too much salt :-(

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

up protein

Non-scale victory of the week!

hiked a ton and didn’t die

What do you feel you could have done better this week?

find a healthier breakfast

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

packing lunch even tho I eat at home

What do you feel you could have done better this week?

weekend food

How would you rate your diet last week?

4

What are your goals for the upcoming week?

indulge less on weekend

Non-scale victory of the week!

packing lunch even tho I eat at home

What do you feel you could have done better this week?

weekend food

How would you rate your diet last week?

4

What are your goals for the upcoming week?

indulge less on weekend