Get Fit for Fall with The Walking Joey (Runner-up)
Non-scale victory of the week!
Cheated a couple days, but last two days in a week I walked 10,000 steps
What do you feel you could have done better this week?
NO CHIPS
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
GET THE 10,000 STEPS and stay away from the chips
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Non-scale victory of the week!
Lots of steps this weekend
What do you feel you could have done better this week?
Less cheating
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Plan quick and easy on the run lunches
See lessNon-scale victory of the week!
Stayed off chips..
What do you feel you could have done better this week?
No snacking in car
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No snacking in the car
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Non-scale victory of the week!
Kid thanked me
What do you feel you could have done better this week?
No potato chips
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Track and stay off chips.....exercise 30 min daily
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Non-scale victory of the week!
Set up dietary appointment
What do you feel you could have done better this week?
Potato chips are the enemy
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Steps to 8000
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I need to monitor my food more
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
400 steps per hour
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