Favorite Health Food: Salmon
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Weight lifting/resistance training
My Approach to Weight Loss: Realistic. Its not all about the scale.
My Weight Loss Program: AdvoCare supplements
My Diet Plan: Counting macros
Fitness/Exercise Apps: Fat Secret
Fitness Devices: Apple watch
DietBet Winnings: $219.45
Sweaxy Swarm's DietBet (Runner-up)
TEAM FIT SHRED FOR SUMMER (Winner)
Holiday Shred (Winner)
Summer Shred - Choose Your Trainer, WIN BIG! (Winner)
Holiday Shred with TeamFit.Fit (Winner)
Non-scale victory of the week!
Resisting dessert
What do you feel you could have done better this week?
Better hydration
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay on track, workout daily
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Better hydration
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