TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-0.1% Lifetime Change

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May 25, 2019

Non-scale victory of the week!

Stopped eating when full. Found other things to do when tempted to eat when bored. Only had one binge.

What do you feel you could have done better this week?

Tracked and exercised.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Track and exercise

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May 19, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Track all food. Walk at least 4 days.

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Oct 31, 2018

Non-scale victory of the week!

Ran 4 days. Restarted Keto.

What do you feel you could have done better this week?

Eat better over the weekend. Stay Keto all week.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay Keto. Drink a gallon of water a day. Run 4 days.

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Oct 24, 2018

How many days did you exercise last week?

2

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Oct 15, 2018

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The mental aspect of getting rid of old habits and ways of thinking.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least 3 days. Stay on the 5-1-1 carb cycling plan.

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