Favorite Health Food: roasted vegetables
Favorite Sinful Food: milkshake
My Preferred Method of Exercise: walking
My Approach to Weight Loss: count calories
My Weight Loss Program: Healthy Fresh
My Diet Plan: Eat more veggies, less carbs, move more
Fitness/Exercise Apps: Training Peaks
Fitness Devices: Garmin Forerunner
DietBet Winnings: $1,112.30
Member Maintainer (54 days to go)
Member Maintainer (19 days to go)
Member Maintainer (5 days to go)
Member Maintainer (Winner)
Member Maintainer (Winner)
Non-scale victory of the week!
cooking healthy, eating out less
What do you feel you could have done better this week?
not eaten dessert last night!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue to cook low calorie meals and not over indulge even on healthy foods
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Non-scale victory of the week!
ran 4 miles this morning
What do you feel you could have done better this week?
kept up my core workout
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
1200 calories per day
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Non-scale victory of the week!
still need to drink more water, preparing meals
What do you feel you could have done better this week?
ate and exercised!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
early morning swim 2x, prepare breakfast and lunch ahead of time
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Non-scale victory of the week!
lots of workouts today!
What do you feel you could have done better this week?
not eating so much candy!
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
eat prepared meals! drink more water!
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Non-scale victory of the week!
Over ate over holidays!
What do you feel you could have done better this week?
Meal prep!
How many days did you exercise last week?
6
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise daily and meal prep
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Non-scale victory of the week!
Meal prep is what it's all about!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Resist over eating while daughters visit.
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Non-scale victory of the week!
No eating out! Cooked a great mango, black bean salad
What do you feel you could have done better this week?
Travelled to Katy and gained!
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on target!
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Long-term goal weight
115 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Evening cravings
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
4
What are your goals for the upcoming week?
Cutting carbs, continue swimming, biking, and running plus body pump 2x this week.
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