What do you find most challenging in reaching your long-term weight loss goals?

Staying committed it really difficult. I go out to eat a lot and always think I deserve this or that and before you know it I’ve undone all the weeks progress in one weekend

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Don’t order food!