Non-scale victory of the week!

Eating great, relaxing from stress. Getting there little by little.

What do you feel you could have done better this week?

Accomplished more but I'm glad I unwinded after a stressful month.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hiking!

Non-scale victory of the week!

Sleeping better.

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Destress

Non-scale victory of the week!

Cleaned my house! Meal prep was good for the week.

What do you feel you could have done better this week?

Slept in less and exercised more.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise daily, no excuses.

Non-scale victory of the week!

Meal prep was good along with the food budget improving. Definitely proud I went hiking several days and kicked butt on my steps everyday of the week.

What do you feel you could have done better this week?

I wanted to go to the gym but I didn't, too much overtime.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Clean my house and walk with the dog more.

Non-scale victory of the week!

Hiking and being outdoors has helped! Tracking calories has given me the tools to be on track.

What do you feel you could have done better this week?

Water, I need to drink more water.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit the gym.