Non-scale victory of the week!

Thigh gap

What do you feel you could have done better this week?

Not skip scheduled work outs. If things come up prioritize.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Had a body scan and muscle pounds in creased and fat pounds decreased

What do you feel you could have done better this week?

Eating out needs to be planned ahead of time

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Look at macros and plan my meals

Non-scale victory of the week!

Had to buy new clothes

What do you feel you could have done better this week?

Stay consistent with 4

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Traveling soon- need to develop eating and exercise plan for hotel

Non-scale victory of the week!

Fit into clothes that I haven't fit in a long time

What do you feel you could have done better this week?

No cheat meal

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue crossfit and eating healthy

Non-scale victory of the week!

Started crossfit classes

What do you feel you could have done better this week?

Food temptations still strong on out to est meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make good choices

Non-scale victory of the week!

able to eat out and control myself

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stay on isagenix program. it is working. i feel the best i have ever felt in years.