Non-scale victory of the week!

I made the decision to commit to another Transformation.

What do you feel you could have done better this week?

Less booze

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Come out strong with diet and training, with an understanding that behavior predates results.

Non-scale victory of the week!

It feels SOOO good to be back in a positive track Food and training on point, mindset very much aligned with my goals.

What do you feel you could have done better this week?

Started a few days earlier

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Everyday to be conscious in my choices, with all aligned to my goals.

Non-scale victory of the week!

no victories, just complacency and thoughtless eating and sloth. challenge is finding the why after falling so far off the wagon.

What do you feel you could have done better this week?

see above

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get my mind right, my purpose right, my why right

Non-scale victory of the week!

Zero. Zero victories. Absolute train wreck of a week.

What do you feel you could have done better this week?

Everything.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Seek out, on a metaphysical level, why I want to change my current habits. Withoit a deep and profound ‘why’, this will not change.

Non-scale victory of the week!

I found a renewed determination to apply myself to this task, with a very strong last week. While a little late, I found the juice to make this happen long term.

What do you feel you could have done better this week?

Fasted cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hold momentum, be consistent.

Non-scale victory of the week!

When push came to shove, I got right back in the horse. Sweets, pizza—I knocked all of it out.

What do you feel you could have done better this week?

Sleep. More sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my friends visotomg for a gold weekend. I’m so close to the end and making the final goal.

Non-scale victory of the week!

None. I missed my goal. Tried to catch up in the last two days after way too many lapses.

What do you feel you could have done better this week?

Everything. Pizza. Soft serve. Sleep. Cardio.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistency. Period.

Non-scale victory of the week!

I’ve shown more discipline when it comes to stopping one cheat meal from turning into a cheat week. Maybe moderation is possible after all.

What do you feel you could have done better this week?

Instead of in isolation, share your cheat meal with family and friends. Food is social, communal. Why waste your cheat meal in isolation?

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Simple: eat clean through the end-of-round weigh-in and celebrate-with friends and family.

Non-scale victory of the week!

Very few. I’m getting cocky think too many cheat meals won’t affect my final number. The last few months are the most challenging and I need to reset my mindset and push forward.

What do you feel you could have done better this week?

More cardio, more sleep, less soft serve.

How many days did you exercise last week?

4

How would you rate your diet last week?

2