Non-scale victory of the week!

I found a renewed determination to apply myself to this task, with a very strong last week. While a little late, I found the juice to make this happen long term.

What do you feel you could have done better this week?

Fasted cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hold momentum, be consistent.

Non-scale victory of the week!

When push came to shove, I got right back in the horse. Sweets, pizza—I knocked all of it out.

What do you feel you could have done better this week?

Sleep. More sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track with my friends visotomg for a gold weekend. I’m so close to the end and making the final goal.

Non-scale victory of the week!

None. I missed my goal. Tried to catch up in the last two days after way too many lapses.

What do you feel you could have done better this week?

Everything. Pizza. Soft serve. Sleep. Cardio.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Consistency. Period.

Non-scale victory of the week!

I’ve shown more discipline when it comes to stopping one cheat meal from turning into a cheat week. Maybe moderation is possible after all.

What do you feel you could have done better this week?

Instead of in isolation, share your cheat meal with family and friends. Food is social, communal. Why waste your cheat meal in isolation?

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Simple: eat clean through the end-of-round weigh-in and celebrate-with friends and family.

Non-scale victory of the week!

Very few. I’m getting cocky think too many cheat meals won’t affect my final number. The last few months are the most challenging and I need to reset my mindset and push forward.

What do you feel you could have done better this week?

More cardio, more sleep, less soft serve.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

New suit pants are already feeling loose.

What do you feel you could have done better this week?

Less pizza. A lot less pizza.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Wagon, Rob. Rob, wagon

Non-scale victory of the week!

Salad and chicken, no alcohol, at a big dinner party last night to keep momentum.

What do you feel you could have done better this week?

Sleep. I need to go to bed earlier.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Sleep. More sleep.

Non-scale victory of the week!

Avoided the pizza buffet

What do you feel you could have done better this week?

Had a few slip ups with sweets, but stayed away from alcohol.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

7 days of clean eating to hit my goal weight. Bring it on!

Non-scale victory of the week!

Again refusing alcohol all week, keeping those empty calories out of my body.

What do you feel you could have done better this week?

Two pizza cheat meals kept me from even better progress.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating, consistent training, inspiring one additional person to choose health over decay.

Non-scale victory of the week!

Continued to resist donughts and ice cream-my mortal enemies!

What do you feel you could have done better this week?

More cardio finishers at the gym.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No sweets, no alcohol.