Non-scale victory of the week!

Returning some clothes that did not actually fit me and admiring that it was because they did not fit me - rather than just hanging them in the wardrobe

What do you feel you could have done better this week?

I drank more wine this week than I have in ages - I’m glad I went out with friends, but when I do the temptation to drink is strong

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals. = food prep and weight training

Non-scale victory of the week!

Returning some clothes that did not actually fit me and admiring that it was because they did not fit me - rather than just hanging them in the wardrobe

What do you feel you could have done better this week?

I drank more wine this week than I have in ages - I’m glad I went out with friends, but when I do the temptation to drink is strong

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals. = food prep and weight training

Non-scale victory of the week!

Returning some clothes that did not actually fit me and admiring that it was because they did not fit me - rather than just hanging them in the wardrobe

What do you feel you could have done better this week?

I drank more wine this week than I have in ages - I’m glad I went out with friends, but when I do the temptation to drink is strong

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals. = food prep and weight training

Non-scale victory of the week!

Returning some clothes that did not actually fit me and admiring that it was because they did not fit me - rather than just hanging them in the wardrobe

What do you feel you could have done better this week?

I drank more wine this week than I have in ages - I’m glad I went out with friends, but when I do the temptation to drink is strong

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Goals. = food prep and weight training

Non-scale victory of the week!

Resisted stuffing myself with pizza. Only had three slices of the one I really liked. Didn’t finish the coffee and cake Because I realised I wasn’t really enjoying them!

What do you feel you could have done better this week?

Do not give into the thrill of ordering food just because you are at home alone

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Wake up earlier

Non-scale victory of the week!

Wore a dress - didn’t want to, but I did look better in it :)

What do you feel you could have done better this week?

Need to be more active - back to swimming!!

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go swimming at least one

Non-scale victory of the week!

Kept going straight after my last weigh in for another diet bet.

What do you feel you could have done better this week?

Short week so far - just keep it up over the weekend even though the dietbbet is over!!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I made my goal early, then started putting weight back on! Gah!! So this last week instead of giving up, I just gave it one last shot, still managed to get in just under weight :)

What do you feel you could have done better this week?

If I hadn’t let myself go last week this week I could have been more calm

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep being calm - keep being moderate don’t starve, don’t binge :)

What do you feel you could have done better this week?

Weekends are terrible. I just ache to be alone and eat crap and enjoy it

How many days did you exercise last week?

3

What are your goals for the upcoming week?

This weekend I want to avoid the bi he. I want to be excited about weigh in time.

Non-scale victory of the week!

When I look down my boobs are bigger than my stomach!! Bloating has gone down so much!!

What do you feel you could have done better this week?

At dinner last night I should have stopped when I said I didn’t feel hungry anymore instead of finishing my plate. This is a big temptation for me. Always fill my plate then want to finish it.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More regular timing of my meals, more sleep!