Hey I'm down 23 pounds in the past 5 weeks. Do you need tips on weight loss? The biggest thing that helped me is calorie counting and weighing out my food. I eat anywhere from 1400 to 2000 a day with 200 to 250 grams of protean. With 4 to 5 small meals a day. But I do go to the gym 12 to 14 times a week.
Krystal
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I’m sick of myself. Tired of going in circles. Can’t do this on my own.
Quick Facts
Favorite Health Food: Ground turkey lettuce wraps
Favorite Sinful Food: Cheesecake
My Preferred Method of Exercise: Gym! (Stair master for cardio)
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
Lose & Get Fit w/ Morgan and Danny!! (Runner-up)