Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

I struggle with ensuring that my diet is consistent, finding a balance between having fun and yet staying focused. I seemed to have lost my drive and gained weight that i lost.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To exercise more consistently and increase the intensity and frequency of my workouts.