Non-scale victory of the week!

I resisted a large bowl of homemade Mac n cheese. Instead, I had a small bite of it and was satisfied.

What do you feel you could have done better this week?

I feel amazing

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

My goal is to lose 2-3 lbs.

Non-scale victory of the week!

I have been dieting for 2 weeks and this week I have noticed my stomach is smaller

What do you feel you could have done better this week?

I should have exercised this week

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To stay on track

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

I was able to take my wedding rings off for the first time in 2 years!

What do you feel you could have done better this week?

I could have eaten a little better

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay on track with my eating and exercise plan.

Non-scale victory of the week!

I’m fitting into a size smaller and am so excited! DietBet has kept me on track!

What do you feel you could have done better this week?

I have stayed on track and resisted the chocolate cake with chocolate frosting. I have also stepped up my exercising and my goal is 10K steps per day since my foot surgery 4 months ago.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To lose additional weight and stay on track!

Non-scale victory of the week!

I had no idea within the last month how I did weight wise. I had surgery last month and just had my cast removed today! I’m in a walking boot for 10 weeks so need to eat healthy since I can’t exercise. I lost weight since I wasn’t able to get food many times!

What do you feel you could have done better this week?

Not much. Really can do. I actually get exercise in by walking with crutches.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To continue to lose weight and eat more fruits and vegetables.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

Making healthier food choices.

What do you feel you could have done better this week?

Stay away from snack foods

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Definitely need to eat healthier since I have ramped up my exercising since I’m on vacation

Non-scale victory of the week!

Not eating junk food

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To exercise more