Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
making healthy choices with food!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
2
What are your goals for the upcoming week?
start planning meals, resisting temptation, and getting on track with clean eating and exercise
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