My Approach to Weight Loss: Weight Watcher's point plus
DietBet Winnings: $2,849.35
Non-scale victory of the week!
Found several low point foods thay made me feel satisfied as I pushed through this last week. Plus I fight the chocolate cravings I also had this week due to having my period.??
What do you feel you could have done better this week?
Got more sleep.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to move more and make better food choices.
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What do you feel you could have done better this week?
Move more
How many days did you exercise last week?
2
How would you rate your diet last week?
3
See lessHow many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Track everything
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Non-scale victory of the week!
Was able to get a little more sleep
What do you feel you could have done better this week?
Worked out more
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do a squat challenge everyday
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Non-scale victory of the week!
Had something healthy on hand every day
What do you feel you could have done better this week?
Track my food/ points better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Having something healthy on hand to eat everyday
What do you feel you could have done better this week?
Tracked better, moved more
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessWhat do you feel you could have done better this week?
I should have logged what I ate
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Workout daily and log everything
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Non-scale victory of the week!
I did much better not giving into my cravings. No chips or pasta this week.
What do you feel you could have done better this week?
Got more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep eating right and get more sleep
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