Non-scale victory of the week!

started walking on the treadmill again!

What do you feel you could have done better this week?

I need to figure out why I’m backed up all the time, I feel like it’s impeding my progress.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

keeping to the treadmill and getting my steps in everyday as well as some energy intense projects around the house (washing walls seems to be good for my arms). keeping my spirits up, it’s difficult right now.

What do you feel you could have done better this week?

Everything! In self isolation and not feeling well, so my food choices weren’t great and exercise was basically nothing.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To get myself into a routine. Since I’ve been laid off, I need to keep my self busy and sticking to my eating plan that I had while working is key.

Non-scale victory of the week!

I feel like even though it was a rough week with traveling and the funeral, I did a good job sticking to my goals

What do you feel you could have done better this week?

not emotional eating... but I was at a funeral

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

to get back into my routine and get back to getting my steps in

Non-scale victory of the week!

started walking on the treadmill on days I couldn’t get outside

What do you feel you could have done better this week?

meal prepping

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

to figure out how to stick to my diet while away for the week. Going to a funeral and I’m trying to curb my emotional eating.

Non-scale victory of the week!

weather warmed up so I could finally go outside, made my 10000 steps 4 times this week!

What do you feel you could have done better this week?

get better sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

3