Non-scale victory of the week!

Starting dietvet again

What do you feel you could have done better this week?

Too much candy

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Went to doctor when I didn't feel good

What do you feel you could have done better this week?

Water

How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Knees didn't hurt when going up stairs

What do you feel you could have done better this week?

Less alcohol during weekend

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise during busy schedule

Non-scale victory of the week!

Didn't crave bread and alcohol by the 4th day. Cried when I needed to cry instead of using food.

What do you feel you could have done better this week?

More water, more steps.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep a water bottle with me always, hit 10k every day

Non-scale victory of the week!

Relaxing with self care Sunday with a pedicure at home, ridiculous TV and a face mask instead of an alcoholic drink!

What do you feel you could have done better this week?

Limit to one drink when out with friends!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Water water water. Better management of carbs and up intake of fat.