Non-scale victory of the week!

I spent the entire day at the middle school working on a watershed project with the 8th graders. We hiked. The weather was hot. The trail back to the school was up a big hill. I kept up with the class and was NOT the last adult back to the classroom! Holy cow!!!

What do you feel you could have done better this week?

Overall my attitude and activity levels have improved but I still find myself eating a treat when I know I should resist.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I feel soooo much better when I eat right. No fast food. Better snack choices.

Non-scale victory of the week!

I am getting back into my routine! Workouts & meals. It feels good to feel the burn again!!!

What do you feel you could have done better this week?

It’s been hard remembering everything I used to do. I KNOW what works! I need to remember and DO IT!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I KNOW what works! I need to get my ducks in a row!

Long-term goal weight

158 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a plan.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goals are to meal prep. Eat on target. Work out every week day.