Total weight lost is now 1,390 pounds! Average is 1.4 pounds.

• Good Morning friends! How was everyones holiday weekend? I had a slight gain on the scale, but its all good :). I enjoyed my time with my family and have absolutely no regrets about my food choices. With that being said, its time for me to kick it into gear for the next 3 weeks! I have a feeling most of us feel the same so let’s do this!!!
  
  I wanted to thank everyone that participated in last weeks challenge. I really enjoyed reading everyones submissions for why they are thankful for their bodies! Here are all the winners of the weekly and weekend challenge for a $10 Amazon Giftcard:
  
  Weekly Challenge Winners: Jamie J and Chris K.
  
  Weekend Workout Winners: Tameka L and Heidi B.
  
  Winners please email me at sydneytrrs@yahoo.com with the SAME email that you have connected with your DietBet account. This is the only way I can verify that I have the correct person to gift the prizes with :) Thank you and congratulations!!
  
  Now onto our second challenge of this game! A total fan favorite! Okay maybe in my mind lol….the WATER CHALLENGE! I know, I know….drowning yourself for the week doesn’t sound very fun, HOWEVER there are a ton of benefits to staying well hydrated daily. Ive seriously gotten to the point in my life where I feel sick (headaches and poor concentration) when I don’t drink enough water. So this challenge is very important to me ( I have this in EVERY DB game I host). I attached a chart to help everyone get an idea of how much water they should be drinking daily. Please reach your water goal daily to be eligible to win. You can post daily or wait until the end (your choice). A screen shot of your tracking app, a water drinking selfie, or a simple “I reached may water goal today” will work. Post in this thread, the Facebook page, or anywhere on the DB wall to be eligible. One winner will get a Hydroflask water bottle from me and another will get a $10 Amazon Giftcard. Winners will be posted on Monday 12/9/19 PST. Lets get our drank on yall!
  

• Good morning everyone! For those that celebrated Thanksgiving yesterday, I hope you all had an amazing/guilt free day! I know I enjoyed my moms homemade pumpkin pie. Remember, if you overindulged yesterday don’t get down on yourself. It’s one day out of the year to enjoy time with loved ones and sometimes you just need another helping of bread rolls :) ! Here is our Workout Weekend Challenge to help us kick start our healthy habits again! Please choose 10 exercises out of the ones listed and complete at least 1-2 rounds either Saturday or Sunday. ! If you aren’t sure what an exercise is then please feel free to Google it or modify as needed. Also feel free to add weights to any of these exercises too. For the step ups you can either use stairs or a couch. Just be careful not to roll your ankles folks! You can post a screen shot of your fitness tracker, a sweaty selfie, or a simple “I completed the challenge” to be eligible to win. I will pick two winners on Monday morning 12/02/19 PST for a $10 Amazon Giftcard! Cheers to an awesome weekend everyone!!