Non-scale victory of the week!
was out if country snd ususl foods weee mot eaten.
What do you feel you could have done better this week?
I could have stuck to a meal plan, but I was completely off track and ate mini carbs.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Back home and back at work and on an excellent schedule. It will be much more conducive to a reduction plan.
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