How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and work out at least 4 times

Non-scale victory of the week!

More energy and my clothes fit better!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent while being so busy.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

With the holidays coming too a close it will be easier to clear the junk from my diet.