Non-scale victory of the week!

My clothes can really tell the difference

What do you feel you could have done better this week?

More exercise. My trainer is on vacation this week so I have been slacking

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I have a girls weekend this week but I’m gonna really try hard to keep my diet going

Non-scale victory of the week!

My workouts have gotten more intense. Feeling stronger

What do you feel you could have done better this week?

Done cardio on work days

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do more cardio

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Meal prep