Non-scale victory of the week!

roasted veggies for meals rather than processed go-to snacks.

What do you feel you could have done better this week?

portion size

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Treadmill daily. Cut back on snacking without thinking

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love to eat

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3