Non-scale victory of the week!

I did not eat the cookies! I can control what I put in my mouth!

What do you feel you could have done better this week?

More water, but I had a lot of watermelon.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going stay on plan.

Non-scale victory of the week!

Feeling more comfortable in my clothing.

What do you feel you could have done better this week?

I had a diet and exercise break this week. It was nice to go a little easy, but that doesn't mean I need 4 cookies in a day.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back into the swing of it. No meals before 10AM, exercise at least 4 times, drink my water, get enough sleep.