Dawa

get rid of weigh gained after an injury

Quick Facts

Favorite Health Food: fish

Favorite Sinful Food: wine and carbs

My Preferred Method of Exercise: running and spin bike

Fitness/Exercise Apps: ate

Fitness Devices: FitBit

DietBet Winnings: $374.06

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in-0.6 lbs
0% 1-Month Change0 lbs
-5.6% Lifetime Change-8.5 lbs

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Mar 15, 2018 · 147.2 lbs

Non-scale victory of the week!

Exercise

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work on diet especially from 5-9pm

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Mar 11, 2018 · 148.1 lbs

Non-scale victory of the week!

Got back on track today!

What do you feel you could have done better this week?

I could have been accountable

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Work on diet and drinking more water

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Feb 19, 2018 · 146.1 lbs

Non-scale victory of the week!

Being more accountable.

What do you feel you could have done better this week?

Eliminate mindless snacking

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track while traveling

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Feb 12, 2018 · 147.3 lbs

Non-scale victory of the week!

Recommitting to the process

What do you feel you could have done better this week?

More accountability with food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet

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Feb 01, 2018 · 147 lbs

Non-scale victory of the week!

No wine for 6 weeks now!!

What do you feel you could have done better this week?

Last couple days diet could have been better

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Refocus on the long term goal. Summer bodies are made in the winter.

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Jan 28, 2018 · 147 lbs

Non-scale victory of the week!

Worked out every day and still have not had any wine

What do you feel you could have done better this week?

Plan meals better

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Join another diet bet

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Jan 22, 2018 · 150.7 lbs

Non-scale victory of the week!

Still no wine

What do you feel you could have done better this week?

Could have avoided sweets at party last week

How many days did you exercise last week?

7

How would you rate your diet last week?

3

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Jan 12, 2018 · 151.5 lbs

Non-scale victory of the week!

First 60 min run in over 5 years!

What do you feel you could have done better this week?

No triscuits and 15 Cal cocoa instead of 60 cal

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay on track during Birthday get together.

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Jan 04, 2018 · 155.1 lbs

Non-scale victory of the week!

No wine!

What do you feel you could have done better this week?

Workout harder

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stay focused & be patient. Trust that results will come.

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Dec 29, 2017 · 153.6 lbs

Non-scale victory of the week!

I have worked out everyday.

What do you feel you could have done better this week?

Not had bread and butter last night with my soup.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stay strong

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