Favorite Health Food: Lobster, Cheese, Protein chip nachos
Favorite Sinful Food: Nachos, Tacos, Anything with Rice
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Keto
My Weight Loss Program: Atkins Diet
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $1,047.77
Fatgirlfedup's February Fight Back (Runner-up)
Fearless February with Ilana Muhlstein (Winner)
Get Fit in February with @LosingGravity! (Runner-up)
Year-End Strong with Ilana Muhlstein (Runner-up)
Molsinspire’s NO excuse NOVEMBER (Runner-up)
Non-scale victory of the week!
Lifted heavy weights at the gym! Got back into keto after bingeing on rice
What do you feel you could have done better this week?
More consistently, less emotional overeating
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Heavier weights, food for more energy and accomplish more work
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Non-scale victory of the week!
Visited gym twice with my mom
What do you feel you could have done better this week?
More fasting, eating in narrow window
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep it up!
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Non-scale victory of the week!
Threw out the Halloween candy immediately instead of eating it all
What do you feel you could have done better this week?
Sleeping at night/regular schedule
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More fasting and no eating at night. Strict keto and more careful tracking
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Non-scale victory of the week!
Improving posture with new chair, went keto for a few days
What do you feel you could have done better this week?
Stay away from Halloween candy and Doritos
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
A few gym visits, pure keto
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Non-scale victory of the week!
Back to fasting and eating after noon
What do you feel you could have done better this week?
Playing less video games, more physical activity
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Try to hit the gym with my mom once or twice, maybe spa/massage
See lessNon-scale victory of the week!
Waking up at a regular time and exercising more
What do you feel you could have done better this week?
Still not eating as well as I should
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat healthy when my mom visits and go for walks with her
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Non-scale victory of the week!
Getting past depression and bad memories and having a good New Year’s
What do you feel you could have done better this week?
Less emotional overeating
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Really need to go keto, enjoy quality meats
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Non-scale victory of the week!
Practiced a lot of dancing.
What do you feel you could have done better this week?
I ate too many carbs under social pressure at a Christmas party. Ate lots of free sweets they offered to me while working at Starbucks.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Do more intermittent fasting.
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Non-scale victory of the week!
Did 2 24 hr IF, one day perfect keto
What do you feel you could have done better this week?
Had dessert with dinner, too many tacos and cheesy rice
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More consistent, careful, actually stay in keto all week!
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